Group X stands for Group Exercise. At Gold’s Gym, Group X consists of members coming together in classes led by experienced, certified instructors, putting exercise and music together in a structured, comfortable environment where participants are coached toward a common goal.The Benefit of Gold’s Group Exercise (GGX). Group Exercise, or GGX, as we call it in the Gold’s Gym system, encompasses a wide variety of fitness programming to meet your needs. Some of the classes we offer include step aerobics, body sculpting and yoga, pilates, spinning. The rooms are clean, climate ontrolled and designed to accommodate the needs of large groups of people. Gold’s Group Exercise (GGX) offers a variety of classes that improve strength, flexibility, cardiovascular conditioning and body composition. You don't need special skills or training to be involved with our wide variety of group exercise classes, and you will experience the real calories burning through our Aerobic room, Spinning room and Studios. With a high energy music, also our top experience Gold’s Group Exercise (GGX) instructors leadership, and lot of fun, the classes provide an excellent way to burn calories and provide the cardiovascular conditioning and stretching that helps lead to toning & firming. Each program is carefully designed to deliver a simple, fun and effective social experience independent of barriers like gender, age or fitness level.
The answer is not some miracle supplement and there are no mysterious secrets, it’s simple … work out with a Personal Trainer. Everybody’s doing it. You should be doing it too. Why should just the rich people get the best? We all deserve to look after ourselves.Personal Trainers offer a variety of services and motivation that go far beyond a general exercise program.What can Personal Training do for me?
It’s simple... a Gold’s Gym Personal Trainer will provide a personalised health and fitness programme to suit your lifestyle and your goals. A Personal Trainer may be just what you need to turn your good intentions into reality. Through consultation, our Personal Trainers help you identify your ultimate fitness goal and make reaching that goal fun.
They will safely guide you through your journey towards your goal, developing progressive objectives and step-by-step weekly plans, which will address key areas like:
Whatever your individual requirements, our team of experienced professionals will design a customised program to help you achieve a healthy, balanced and enjoyable lifestyle.A Gold’s Gym Personal Trainer can help you with:
Choosing the best Personal Trainer for your individual needs can make or break your fitness program. Not only will the trainer help you reach your goals by designing a safe and effective workout program, this person will serve as your personal cheerleader and educator.Your time is valuable - make every second count!
For further details please speak to a Personal Trainer about your consultation. You can then start maximising and really enjoying your workouts.
Gold’s Gym has continually evolved its profile by equipping gyms with the best amenities and the latest in cardio and strength training equipment as well as the most dynamic group exercise programs including Zumba, yoga, group cycling, mixed martial arts, muscle endurance training, and Pilates. At Gold’s Gym we believe everyone is unique and has a definition of their own well being and fitness goals. Through our tailored fitness program we are able to address individual limitations and design a path to achieving these goals. At our Health Clubs you'll find an energetic, supportive environment full of all kinds of people who are committed to achieving their goals. Today more than ever, Gold’s Gym realizes that strength comes in many forms…whether it’s the strength to be a better parent or the strength to be a better athlete. At Gold’s Gym, our mission is simple: We're here to help you Know Your Own Strength®