CLASSES

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An intense sports inspired cardio workout aimed at building both your strength and stamina. It is an energetic interval training session which combines aerobic movements with strength and stabilization exercises. Suitable for all.

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The high-energy head-to-toe workout is a high mixed impact session combining a mixture of aerobics with toning and cardio all rolled into one class.

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Excellent body resistance training programme  which utilises barbells and adjustable weights to help muscle definition, strength and endurance. The ultimate workout.

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Empowering cardio workout which is inspired by all martial arts. A great way to unleash yourself and combat calories.

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Abs, butt and thighs. A great workout that targets these 3 major areas for optimum results.

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A Yoga/Pilates based class which will help you stimulate the immune system, improve joint mobility, and create local awareness.

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A class which uses all elements of core training to focus on your abdominal region.

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Aimed at increasing fitness and reducing fat in a high-energy and fun way.

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Whether you’re a beginner, a returner or a more advanced swimmer looking to improve, you’ll find what you need in this class.

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An intense abdominal workout designed to shape and sculpt your abdominal muscles.

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This is a fun pool workout for everyone. You can enjoy this low impact body workout and low resistance exercise to keep you in shape.

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About Akhanda Yoga Class.

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About Body con/Aerobics Class.

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About Class

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All over fitness – burn calories by increasing your heart rate, and tone all major muscle groups, with band, hand weights and body weight. Great all rounder.

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BOKWA is Different. It is not really a dance workout – there is no choreography and no counting steps. Participants draw letters and numbers with their feet, while moving together to music in free form rhythm.

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A variety of stations that are completed in a circuit. Excellent for Cardio, Agility and Strength.

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This class is the best all round studio workout. Non contact training which will get you fight club fit whilst allowing you to release everyday frustrations.

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An excellent way of improving your fitness levels while learning new skills. Move and punch like the masters do!

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This class is best of all workouts. Non contact training which will get you fight club fit whilst allowing you to release everyday frustrations.

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A variety of stations that are completed in a circuit class. Excellent for cardio, agility and strength.

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This challenging class works to tone and condition all major muscles of the torso, especially the abdominal and back muscles.

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Think dance school, choreography is simple and initially repetitive to allow plenty of time to learn each more.

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An aerobic base fitness class that concentrates on toning and reshaping your legs, bums and tums.

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An intense abdominal workout designed to shape and sculpt your abdominal muscles.

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Circuit-based, it alternates periods of intense and generally anaerobic exercise with active lower-intensity recovery periods.

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About Kids Swim School.

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Kundalini Yoga,"the yoga of awareness," opens your heart, builds strength and releases the energy located at the base of your spine. Benefit from health, strength, fitness and overall happiness.

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A aerobic based fitness class that concentrates on toning and reshaping your legs, bums and tums.

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Whether you’re a beginner, a returner or a more advanced swimmer looking to improve, you’ll find what you need in this class.

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About Spin & Abs Class.

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Whether you're headed to the octagon or just want to look like you are, fight training will move your athleticism and physique up a class with mixed martial arts!

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About MMA Circuits Class.

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Pilates focuses on core stability to improve posture and to lengthen and strengthen muscles. Pilates can increase flexibility, agility, strength, and incorporates relaxation.

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RPM is the indoor cycling workout where you ride to the rhythm of powerful music.

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About RPM Spinning.

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Burn off some calories and have some fun while you shake your body to the latest salsa sounds.

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Spinning is a fun cardio workout combining the best elements of free cycling. A prolific calorie guzzler, spinning burns fat fast.

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About Spin & Abs Class.

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A fun and funky class which allows you to forget you are exercising! Work legs and bums, a great workout on a step.

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Think dance school, choreography is simple and initially repetitive to allow plenty of time to learn each more.

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About Swim Fit class.

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Whether you’re a beginner, a returner or a more advanced swimmer looking to improve, you’ll find what you need in this class.

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About Tai Chi class.

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About Thai kicjboxing Class.

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All over fitness – burn calories by increasing your heart rate, and tone all major muscle groups, with band, hand weights and body weight. Great all rounder.

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Don’t Just Ride…Feel the Vibe! Vibe Cycle is a great fun workout, everyone can ride a bike! Each participant is in total control of their own resistance level. It is a fantastic way of getting fit and burning plenty of calories.

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About Yin Yoga Class.

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Yoga practices to harmonise both the mind and body which consists of exercises that will increase range of movement, release tension and facilitate relaxation.

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About Yoga Dynamics Class.

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A flowing and meditative style of yoga for healing and restoring balance within the body mind and spirit. Improve muscle tone, flexibility, strength and stamina. Stimulate immune system, improve circulation, reduce stress and tension. A great way to unwind at the end of the week.

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Is a fusion of Latin and international music that creates a dynamic, exciting and effective fitness system.