CLASSES

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Abs, butt and thighs. A great workout that targets these 3 major areas for optimum results.

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An intense sports inspired cardio workout aimed at building both your strength and stamina. It is an energetic interval training session which combines aerobic movements with strength and stabilization exercises. Suitable for all.

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Empowering cardio workout which is inspired by all martial arts. A great way to unleash yourself and combat calories.

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The high-energy head-to-toe workout is a high mixed impact session combining a mixture of aerobics with toning and cardio all rolled into one class.

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Excellent body resistance training programme  which utilises barbells and adjustable weights to help muscle definition, strength and endurance. The ultimate workout.

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BOKWA is Different. It is not really a dance workout – there is no choreography and no counting steps. Participants draw letters and numbers with their feet, while moving together to music in free form rhythm.

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A variety of stations that are completed in a circuit. Excellent for Cardio, Agility and Strength.

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An excellent way of improving your fitness levels while learning new skills. Move and punch like the masters do!

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A variety of stations that are completed in a circuit class. Excellent for cardio, agility and strength.

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Think dance school, choreography is simple and initially repetitive to allow plenty of time to learn each more.

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A aerobic based fitness class that concentrates on toning and reshaping your legs, bums and tums.

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RPM is the indoor cycling workout where you ride to the rhythm of powerful music.

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Spinning is a fun cardio workout combining the best elements of free cycling. A prolific calorie guzzler, spinning burns fat fast.

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A fun and funky class which allows you to forget you are exercising! Work legs and bums, a great workout on a step.

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Yoga practices to harmonise both the mind and body which consists of exercises that will increase range of movement, release tension and facilitate relaxation.

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A flowing and meditative style of yoga for healing and restoring balance within the body mind and spirit. Improve muscle tone, flexibility, strength and stamina. Stimulate immune system, improve circulation, reduce stress and tension. A great way to unwind at the end of the week.

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Is a fusion of Latin and international music that creates a dynamic, exciting and effective fitness system.

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Aimed at increasing fitness and reducing fat in a high-energy and fun way.

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About Akhanda Yoga Class.

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This is a fun pool workout for everyone. You can enjoy this low impact body workout and low resistance exercise to keep you in shape.

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A Yoga/Pilates based class which will help you stimulate the immune system, improve joint mobility, and create local awareness.

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About Body con/Aerobics Class.

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About Class

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About Kids Swim School.

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Kundalini Yoga,"the yoga of awareness," opens your heart, builds strength and releases the energy located at the base of your spine. Benefit from health, strength, fitness and overall happiness.

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About MMA Circuits Class.

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Pilates focuses on core stability to improve posture and to lengthen and strengthen muscles. Pilates can increase flexibility, agility, strength, and incorporates relaxation.

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About RPM Spinning.

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About Spin & Abs Class.

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About Swim Fit class.

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About Tai Chi class.

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About Thai kicjboxing Class.

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About Yin Yoga Class.

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About Yoga Dynamics Class.

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A class which uses all elements of core training to focus on your abdominal region.

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This class is the best all round studio workout. Non contact training which will get you fight club fit whilst allowing you to release everyday frustrations.

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This class is best of all workouts. Non contact training which will get you fight club fit whilst allowing you to release everyday frustrations.

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An aerobic base fitness class that concentrates on toning and reshaping your legs, bums and tums.

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Circuit-based, it alternates periods of intense and generally anaerobic exercise with active lower-intensity recovery periods.

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About Spin & Abs Class.

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Burn off some calories and have some fun while you shake your body to the latest salsa sounds.

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Think dance school, choreography is simple and initially repetitive to allow plenty of time to learn each more.

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Whether you’re a beginner, a returner or a more advanced swimmer looking to improve, you’ll find what you need in this class.

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An intense abdominal workout designed to shape and sculpt your abdominal muscles.

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Whether you’re a beginner, a returner or a more advanced swimmer looking to improve, you’ll find what you need in this class.

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All over fitness – burn calories by increasing your heart rate, and tone all major muscle groups, with band, hand weights and body weight. Great all rounder.

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This challenging class works to tone and condition all major muscles of the torso, especially the abdominal and back muscles.

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An intense abdominal workout designed to shape and sculpt your abdominal muscles.

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Whether you’re a beginner, a returner or a more advanced swimmer looking to improve, you’ll find what you need in this class.

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Whether you're headed to the octagon or just want to look like you are, fight training will move your athleticism and physique up a class with mixed martial arts!

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All over fitness – burn calories by increasing your heart rate, and tone all major muscle groups, with band, hand weights and body weight. Great all rounder.

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Don’t Just Ride…Feel the Vibe! Vibe Cycle is a great fun workout, everyone can ride a bike! Each participant is in total control of their own resistance level. It is a fantastic way of getting fit and burning plenty of calories.