What can Gold’s do for you?

At Gold’s Gym we can help improve the lifestyle of your employees by giving them an exercise programme that they can follow. Every 6 - 8 weeks we review their programme to help keep them moving in the right direction.

With our state of the art Technogym Key System it is easy to track and improve your employees programmes / fitness levels to make them fun and achievable.

The GGX classes included in the membership are one of many ways for your employees to relieve stress. By participating in these classes such as Body Balance, Yoga, Pilates, Boxfit, Spinning and more, your employees will improve cardio vascular fitness, strength and general wellbeing.

Our team can also give your workforce some hints and tips on following and maintaining a healthy diet. Not only will this allow your workforce to stay healthier, it will also enable them to come to work with improved concentration and the ability to handle stress. In turn this will deliver a more productive and efficient business. NEXT »