• Indoor Cycling

    strength, stamina, power
    Indoor Cycling

    About

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    Trainers

    • Alice Doe
      2 years experience

    Features

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    • Saunas personicale
    • Union terminale

    Pricing Plan

    • 3-day session
      $ 125.25
    • 7-day session
      $ 250.25
    • 14-day session
      $ 450.95
  • Boxing

    personality shaping
    Boxing

    About

    An excellent way of improving your fitness levels while learning new skills. Move and punch like the masters do!

  • Circuit

    Circuit

    About

    A variety of stations that are completed in a circuit class. Excellent for cardio, agility and strength.

  • Zumba

    Zumba

    About

    Is a fusion of Latin and international music that creates a dynamic, exciting and effective fitness system.

  • Bokwa

    Bokwa

    About

    BOKWA is Different. It is not really a dance workout – there is no choreography and no counting steps. Participants draw letters and numbers with their feet, while moving together to music in free form rhythm.

  • Spin

    Spin

    About

    Spinning is a fun cardio workout combining the best elements of free cycling. A prolific calorie guzzler, spinning burns fat fast.

  • Body Attack

    Body Attack

    About

    An intense sports inspired cardio workout aimed at building both your strength and stamina. It is an energetic interval training session which combines aerobic movements with strength and stabilization exercises. Suitable for all.

  • Body Conditioning

    Body Conditioning

    About

    The high-energy head-to-toe workout is a high mixed impact session combining a mixture of aerobics with toning and cardio all rolled into one class.

  • LBT

    LBT

    About

    A aerobic based fitness class that concentrates on toning and reshaping your legs, bums and tums.

  • Yoga

    Yoga

    About

    Yoga practices to harmonise both the mind and body which consists of exercises that will increase range of movement, release tension and facilitate relaxation.

  • Body Pump

    Body Pump

    About

    Excellent body resistance training programme  which utilises barbells and adjustable weights to help muscle definition, strength and endurance. The ultimate workout.

  • Body Combat

    Body Combat

    About

    Empowering cardio workout which is inspired by all martial arts. A great way to unleash yourself and combat calories.

  • Step

    Step

    About

    A fun and funky class which allows you to forget you are exercising! Work legs and bums, a great workout on a step.

  • Yogawise

    Yogawise

    About

    A flowing and meditative style of yoga for healing and restoring balance within the body mind and spirit. Improve muscle tone, flexibility, strength and stamina. Stimulate immune system, improve circulation, reduce stress and tension. A great way to unwind at the end of the week.

  • Boot Camp

    Boot Camp

    About

    A variety of stations that are completed in a circuit. Excellent for Cardio, Agility and Strength.

  • RPM

    RPM

    About

    RPM is the indoor cycling workout where you ride to the rhythm of powerful music.

  • A.B.T

    A.B.T

    About

    Abs, butt and thighs. A great workout that targets these 3 major areas for optimum results.

  • Dance Relaxation

    Dance Relaxation

    About

    Think dance school, choreography is simple and initially repetitive to allow plenty of time to learn each more.

  • Box Circuit

    Box CircuitAbout Box Circuit Class
  • Body Balance

    Body Balance

    About

    A Yoga/Pilates based class which will help you stimulate the immune system, improve joint mobility, and create local awareness.

  • Pilates

    Pilates

    About

    Pilates focuses on core stability to improve posture and to lengthen and strengthen muscles. Pilates can increase flexibility, agility, strength, and incorporates relaxation.

  • Skipping

    SkippingAbout Skipping Class
  • Abs & Tone

    Abs & Tone

    About

    A class which uses all elements of core training to focus on your abdominal region.

  • Boxing

    BoxingAbout Kick Boxing Class
  • Insane Circuits

    Insane CircuitsAbout Insane Circuits Class
  • Step Aerobics

    Step AerobicsAbout Step Aerobics Class
  • Salsa

    Salsa

    About

    Burn off some calories and have some fun while you shake your body to the latest salsa sounds.

  • Street Dance

    Street Dance

    About

    Think dance school, choreography is simple and initially repetitive to allow plenty of time to learn each more.

  • Total Knockout

    Total KnockoutAbout Total Knockout Classs
  • Intense Circuit

    Intense Circuit

    About

    Circuit-based, it alternates periods of intense and generally anaerobic exercise with active lower-intensity recovery periods.

  • Aerobics

    Aerobics

    About

    Aimed at increasing fitness and reducing fat in a high-energy and fun way.

  • Swimming

    Swimming

    About

    Whether you’re a beginner, a returner or a more advanced swimmer looking to improve, you’ll find what you need in this class.

  • Beginner’s Swim

    Beginner’s Swim

    About

    Whether you’re a beginner, a returner or a more advanced swimmer looking to improve, you’ll find what you need in this class.

  • Total Body Workout

    Total Body Workout

    About

    All over fitness – burn calories by increasing your heart rate, and tone all major muscle groups, with band, hand weights and body weight. Great all rounder.

  • Kundalini Yoga

    Kundalini Yoga

    About

    Kundalini Yoga,"the yoga of awareness," opens your heart, builds strength and releases the energy located at the base of your spine. Benefit from health, strength, fitness and overall happiness.

  • Core Stability

    Core Stability

    About

    This challenging class works to tone and condition all major muscles of the torso, especially the abdominal and back muscles.

  • Vibe Cycle

    Vibe Cycle

    About

    Don’t Just Ride…Feel the Vibe! Vibe Cycle is a great fun workout, everyone can ride a bike! Each participant is in total control of their own resistance level. It is a fantastic way of getting fit and burning plenty of calories.

  • Hath Yoga

    Hath Yoga

    About

    All classes consist of breathing exercises, yoga postures and deep relaxation. Suitable for all. .

  • Learn To Swim

    Learn To Swim

    About

    Whether you’re a beginner, a returner or a more advanced swimmer looking to improve, you’ll find what you need in this class.

  • Firm Abs

    Firm Abs

    About

    An intense abdominal workout designed to shape and sculpt your abdominal muscles.

  • 6 Packs

    6 Packs

    About

    An intense abdominal workout designed to shape and sculpt your abdominal muscles.

  • Boxercise

    Boxercise

    About

    This class is the best all round studio workout. Non contact training which will get you fight club fit whilst allowing you to release everyday frustrations.

  • MMA

    MMA

    About

    Whether you're headed to the octagon or just want to look like you are, fight training will move your athleticism and physique up a class with mixed martial arts!

  • Express LBT

    Express LBT

    About

    An aerobic base fitness class that concentrates on toning and reshaping your legs, bums and tums.

  • Aqua Aerobics

    Aqua Aerobics

    About

    This is a fun pool workout for everyone. You can enjoy this low impact body workout and low resistance exercise to keep you in shape.

  • Boxing Circuits

    Boxing Circuits

    About

    This class is best of all workouts. Non contact training which will get you fight club fit whilst allowing you to release everyday frustrations.

  • Body Step

    Body Step

    About

    About Class

  • Swim Fit

    Swim Fit

    About

    About Swim Fit class.

  • Tai Chi

    Tai Chi

    About

    About Tai Chi class.

  • Kids Swim School

    Kids Swim School

    About

    About Kids Swim School.

  • RPM Spinning

    RPM Spinning

    About

    About RPM Spinning.

  • Akhanda Yoga

    Akhanda Yoga

    About

    About Akhanda Yoga Class.

  • Yin Yoga

    Yin Yoga

    About

    About Yin Yoga Class.

  • Spin & Abs

    Spin & Abs

    About

    About Spin & Abs Class.

  • Thai Kickboxing

    Thai Kickboxing

    About

    About Thai kicjboxing Class.

  • Yoga Dynamics

    Yoga Dynamics

    About

    About Yoga Dynamics Class.

  • Body con/Aerobics

    Body con/Aerobics

    About

    About Body con/Aerobics Class.

  • MMA Circuits

    MMA Circuits

    About

    About MMA Circuits Class.

  • Fit2Fite

    About

    Fit2Fite
  • HIIT

  • MetaFit

    About

    About Spin & Abs Class.

  • Militant Fitness

    Militant Fitness
    THIS CLASS WILL INCREASE YOUR FITNESS LEVELS, BURN FAT AND HELP YOU TONE UP
  • Body Tone

    About

    All over fitness – burn calories by increasing your heart rate, and tone all major muscle groups, with band, hand weights and body weight. Great all rounder.

  • Fit Steps

  • Kangoo Jumps

  • TBW

  • PIYO

  • Pound

  • Deepwork

  • Bounce

  • BodyArt